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Andy Applegate - Coach

Carmichael Training Systems

"I've worked with Andy for a little over a year now but i'm sure he' agree it feels a lot longer!  He oversees all of my physical training, and works closely with the rest of the team to help manage and guide all other aspects of the program.

His sailing knowledge ensures all my off-the-water training is specific to the boat, and we continually develop new techniques and approaches.  He's an elite level cyclist, a pretty decent runner and all round fantastic coach.  I've always got the confidence that he has me in the best possible condition come race time".

© Chris Russell Sailing - 2012-2015

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